Faith-based Counselling
Integrating Faith, Values & Evidence-based Therapy
IN-PERSON IN OTTAWA
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ONLINE & TELEPHONE ACROSS ONTARIO AND QUEBEC
Is Faith-Based Counselling Right for You?
Faith-integrated therapy in-person in Ottawa & online across Ontario & Quebec
Faith-based therapy integrates biblical wisdom with evidence-based psychological practices to support your emotional and spiritual well-being. It offers a safe, compassionate space to explore life’s challenges while strengthening your relationship with God.
You may benefit from Christian-based counselling if you’re experiencing:
- Feeling spiritually disconnected or distant from God
- Anxiety, depression, or emotional overwhelm
- Trauma, past hurts, or unresolved pain
- Challenges with identity, worth, or purpose
- Struggles in relationships, boundaries, or trust
This approach honours your faith, your story, and your healing—helping you grow emotionally, spiritually, and relationally.
Common Reasons People Seek Faith-Based Counselling
Christian therapy for anxiety, relationships, identity & life transitions
This approach nurtures emotional, relational, and spiritual growth. People often seek faith-based therapy when they want emotional healing that also honours their spiritual life. This approach integrates biblical wisdom with evidence-based counselling to help you navigate life’s challenges while deepening your relationship with God.
Faith-based therapy may help you:
- Find hope and comfort through Scripture
- Heal from past hurts or spiritual wounds
- Strengthen identity, worth, and purpose in Christ
- Process anxiety, depression, self-esteem, or overwhelm through a spiritual lens
- Explore your relationship with God in a safe, supportive space
What to Expect in a Faith-Based Counselling Session
What faith-integrated therapy looks like in-person in Ottawa & online across Ontario & Quebec
In faith-based sessions, you can expect a compassionate, spiritually grounded space where your emotional and spiritual needs are honoured together. We explore your concerns through both a therapeutic and biblical lens, integrating evidence-based approaches with Scripture, prayer (if desired), and reflections on your relationship with God. Sessions may include identifying thought patterns, processing past experiences, and exploring how your faith shapes your healing. You set the pace, choosing how much spiritual integration feels right for you. The goal is to support your growth emotionally, relationally, and spiritually in a safe, non-judgmental space.
How Faith-Based Counselling Can Help
Integrating faith, values & evidence-based therapy for healing & growth
Faith‑based individual therapy helps you develop practical skills to manage emotions, relationships, and life’s challenges while honouring your faith. Using evidence‑based approaches such as CBT, DBT‑informed skills, EMDR, and trauma‑informed and emotion‑focused care, we work together to understand unhelpful patterns, strengthen self‑worth, and respond more intentionally to stress. For clients who desire it, faith‑integrated therapy can gently incorporate Christian beliefs, values, and prayer in a way that supports healing and growth. If you’re wondering whether faith‑based therapy is right for you, I invite you to book a free consultation—no pressure, just a supportive conversation.
Let’s Connect!
Feel Free to Ask Any Questions & I’ll be Happy to Answer Them
Office Hours
Online & Phone Sessions
Monday: 11:00 AM – 8:00 PM
Tuesday: 10:00 AM – 7:00 PM
In-Person, Online & Phone Sessions
Wednesday: 9:00 AM – 5:00 PM
Thursday: 9:00 AM – 7:00 PM
Friday: 11:00 AM – 8:00 PM
Saturday: 10:00 AM – 4:30 PM
Sunday & Statutory Holidays: Closed