About Almarine Thomas, RP
Registered Psychotherapist Supporting Individuals, Couples, & Families
IN-PERSON IN OTTAWA
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ONLINE & TELEPHONE ACROSS ONTARIO AND QUEBEC
About Me
Almarine Thomas, RP
Hi, I’m Almarine — As a registered psychotherapist with over 20 years of experience, I’ve had the privilege of supporting clients ages 14 and up through those truly defining moments in life. Whether you’re navigating trauma, grief, anxiety, relationship challenges, or simply feeling stuck, I’m here to offer a compassionate and understanding space to help you find your way forward.
I offer in-person therapy in Ottawa, as well as online and telephone sessions throughout Ontario and Quebec. At the heart of my approach is the belief that healing happens one step at a time—especially when you feel truly seen, accepted, and supported. My space is relaxed and respectful of your unique values and experiences.
My Approach to Therapy
A safe space to be seen, heard, and supported—where meaningful change begins.
My approach is integrative, client-centred, and rooted in creating a space where you feel safe, grounded, and genuinely understood. I draw from a range of evidence-based modalities including TF-CBT, EFT, EMDR, CBT, DBT, and attachment-based and culturally responsive practices—to tailor therapy to your needs, goals, and values. For clients who wish, I also offer the option of integrating a Christian-based lens.
I see therapy as a collaborative process. You bring your lived experience, and I bring professional guidance, curiosity, and steady support. Together, we work toward clarity, resilience, and meaningful, sustainable change—at a pace that feels right for you.
My Philosophy
The Beliefs That Guide My Work as a Therapist
My philosophy is rooted in the belief that each person holds the capacity for growth, healing, and resilience—even when life feels overwhelming or unclear. I see therapy as a collaborative process where your lived experience, values, and strengths guide our work together. My role isn’t to tell you who to be, but to walk alongside you as you make sense of your story and discover what feels meaningful and true for you.
I believe healing begins with safety. When you feel genuinely seen and understood, you can explore difficult emotions with honesty and without fear of judgment. I strive to create a space where you can slow down, reflect, and reconnect with yourself—whether you’re navigating trauma, grief, anxiety, relationship challenges, or simply wanting a deeper sense of clarity and direction.
I also recognize that no two journeys are the same. My approach honours your individuality, cultural background, and beliefs, including a Christian‑based perspective for those who wish to integrate faith. At the heart of my work is respect: for your pace, your autonomy, and your ability to shape your own path forward.
Ultimately, I believe therapy is a place to uncover possibilities—to move toward a life that feels more grounded, intentional, and spiritually aligned with you.
Let’s Connect!
Feel Free to Ask Any Questions & I’ll be Happy to Answer Them
Office Hours
Online & Phone Sessions
Monday: 10:00 AM – 7:00 PM
Tuesday: 11:00 AM – 7:30 PM
In-Person, Online & Phone Sessions
Wednesday: Closed
Thursday: 10:00 AM – 7:00 PM
Friday: 11:00 AM – 7:30 PM
Saturday: 10:00 AM – 4:30 PM
Sunday & Statutory Holidays: Closed