Christian-based Counselling in Ottawa

Get Support with Christian Counselling

Faith-based therapy for anxiety, trauma, relationships, and personal growth

Christian counselling integrates biblical wisdom with evidence-based therapy to support your emotional, relational, and spiritual well-being. It offers a safe, compassionate space to explore life’s challenges while strengthening your relationship with God.

You may benefit if you’re experiencing anxiety, depression, trauma, relationship struggles, or feeling disconnected from your identity, purpose, or faith.

This approach can help you find hope and clarity, heal from past hurts, strengthen your sense of self, and grow in your relationship with God—supporting meaningful change emotionally, spiritually, and relationally.

About Me

Almarine Thomas, Registered Psychotherapist

If you’re looking for a therapist who combines clinical expertise with genuine warmth and compassion, you’re in the right place. With over 20 years of experience, I help individuals, couples, families, and teens process trauma, anxiety, depression, grief, and relationship challenges with confidence and support.

My approach is both evidence‑based and deeply personal. I draw from CBT, DBT, TF‑CBT, EFT and EMDR to help you create a customized plan that fits your goals, values, and pace. Whether you prefer a Christian faith‑based lens or a non‑faith‑based approach, I meet you exactly where you are.

My goal is simple: to help you feel safe, understood, and empowered as you create meaningful, lasting change in your life.

Contact Me ➤

Learn More ➤

What to Expect in a Faith-Based Counselling Session

What faith-integrated therapy looks like in-person in Ottawa & online across Ontario & Quebec

In faith-based sessions, you can expect a compassionate, spiritually grounded space where your emotional and spiritual needs are honoured together. We explore your concerns through both a therapeutic and biblical lens, integrating evidence-based approaches with Scripture, prayer (if desired), and reflections on your relationship with God. Sessions may include identifying thought patterns, processing past experiences, and exploring how your faith shapes your healing. You set the pace, choosing how much spiritual integration feels right for you. The goal is to support your growth emotionally, and spiritually in a safe space.

How Faith-Based Counselling Can Help

Integrating faith, values & evidence-based therapy for healing & growth

Faith‑based individual therapy helps you develop practical skills to manage emotions, relationships, and life’s challenges while honouring your faith. Using evidence‑based approaches such as CBT, DBT‑informed skills, EMDR, and trauma‑informed and emotion‑focused care, we work together to understand unhelpful patterns, strengthen self‑worth, and respond more intentionally to stress. For clients who desire it, faith‑integrated therapy can gently incorporate Christian beliefs, values, and prayer in a way that supports healing and growth. If you’re wondering whether faith‑based therapy is right for you, I invite you to book a free consultation—no pressure, just a supportive conversation.

Therapy Near You

Therapy & Counselling Services Near You in Central East Ottawa